208: Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do.
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom - Un podcast de Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising....In this episode you will learn:How to recognize signs in your body when you feeling angry and soon will lose your coolUnderstand different levels of angerWhat to do in the moment to help yourself de-escalate Emotions are something everyone deals with daily. If you want to break generationa...
