It's impossible to change yourself | S3 E5 (Yo Elliott Q&A)

In this episode, Elliott explains that his motivation for training and staying fit isn't external; it's ingrained in his identity since childhood, shaped by his family's health-conscious environment and personal experiences. He contrasts his upbringing with that of a hypothetical fat kid, illustrating how early experiences solidify self-conceptions. Elliott delves into the challenge of changing oneself, emphasizing the importance of consistent affirmation and aligning thoughts with feelings to manifest desired changes.