Bioenergetic Breathing Basics | S2 E8

In this episode, Elliott introduces the foundational bioenergetic breathing exercise as a method to address neurotic holding patterns and balance tension and openness in the body. The exercise involves deep breathing to improve energetic flow, focusing on breath segments conscious breathing through different diaphragms. Elliott recommends practicing this exercise 20 minutes daily for at least 3 weeks to experience calm, presence, and groundedness in daily life.