Your Spine, The Nervous System, Dis-ease, and Heart Coherence with Sophia Malkotsis
Elevate with Ellie Stiles - Un podcast de Ellie Stiles
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Today’s guest is Sophia Malkotsis! Sophia is founder of ‘nyc yoga sophia’, yoga and meditation instructor, and student of chiropractic studies. In this episode, we discuss how posture and technology are shape shifting the spine, the impact on our nervous system, and how we can create shifts both physically and energetically to create positive change.
