What Are Adaptogens, How Do They Work In The Body, & Which Ones Do I Take? | A 5 Minute Mini Lesson
Elevate with Ellie Stiles - Un podcast de Ellie Stiles
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By the end of this episode, you will know what adaptogens are, how they interact in the body, and which ones to take depending on the imbalances you’re experiencing. For My Go-To Turmeric: https://nurish.me/collections/homepage/products/corecumin-25ml For Reishi, Adaptogenic Coffee & More: https://us.foursigmatic.com (I go for the Reishi single-serve packets)
