How Sugar Impacts Your Hormones, How To Burn Fat & Optimal Training + Nutrition w/ Philip Case
Elevate with Ellie Stiles - Un podcast de Ellie Stiles
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In today’s episode, we have Philip Case, a personal trainer in Southern California with over 25 years of experience in the industry. Philip shares the most effective way to burn fat, optimal foods to consume and avoid, how to train and eat to achieve lean muscle mass, how sugar impacts our hormones, and so much more. Use Code Ellie10 for 10% off sea moss: https://samadhimoss.com
