Free Yourself from the Weight of Decision Fatigue

Some sources suggest that we make approximately 35,000 decisions per day. Granted, it is hard to estimate the exact number of decisions any one person makes, I think we can all agree that when balancing work and family demands we are bombarded with decisions left and right. Making multiple decisions throughout the day, particularly complex or difficult decisions, drains our cognitive energy. This phenomenon is known as decision fatigue. In this episode I discuss 6 ways that you can reduce the number of decisions you make each day, freeing yourself from the weight of decision fatigue.