STRUGGLING WITH BAD HABITS

Leo, you change the structure of your heart even in your 70s by doing the right things, exercising, eating, and sleeping. Change your mindset. It isn’t necessarily easy, but you can change your style and do something different to shake things up. Leo talks about a woman he knew who would deliberately use her opposite, non-dominant hand to help stimulate her brain for something different. Coach jumps in because he brushes his teeth with his left hand in the morning and ...