Challenging Self-Defeating Thoughts

Challenging Self-Defeating Thought PatternsSelf-defeating thought patterns often lead to poor decisions and behaviors. When people feel down, they may develop habits of thinking that reinforce negative self-opinions. This negative thinking can become a habitual cycle, making it difficult to break free.Understanding Distorted ThinkingDistorted thinking involves selective interpretation, focusing on negative aspects and ignoring evidence that contradicts these thoughts. Over time, these pattern...