#194 honoring your healing ✨ without losing progress 💖

this week on episode 194 of the cozy babes club podcast, i’ve had to slow down a lot—way more than i wanted to. dealing with pain has forced me to step back from my routine, and honestly? it’s been frustrating. but instead of spiraling, i had to shift my focus and ask: what can i actually control right now? in this episode, we’re talking about how to navigate wellness when your body isn’t cooperating, why rest isn’t failure, and how to keep moving forward even when you feel stuck. grab a poppi & let’s chat! 🍑🫧✨💌 T I M E S T A M P S 00:00 - intro04:24 - catch up13:28 - wellness mindset16:07 - releasing control18:14 - you are strong18:53 - a win is still a win20:28 - your routine should serve you24:24 - self compassion vs self sabbotage 28:56 - rest is not a punishment29:49 - you can reset eventually32:55 - personal story37:11 - in closingThings Mentioned:Patreon: http://patreon.com/kloeetaylorExiting Your Sad Girl Era: https://www.youtube.com/watch?v=FQUtuGM_XEEAuthentically Aligned: https://www.kloeetaylor.com/challenge-page/authenticallyalignedVision Board to Destiny: https://www.kloeetaylor.com/challenge-page/c600c8bd-00de-4d65-9a34-1ae25e224692Authentic Self Guide: https://www.kloeetaylor.com/product-page/the-authentic-self-guidebook-meditation💌Follow KloeePatreon: ⁠⁠http://patreon.com/kloeetaylorListen to the Pod: https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkgWebsite: ⁠⁠http://kloeetaylor.comInstagram: ⁠⁠http://instagram.com/kloeetaylorTiktok: ⁠⁠http://tiktok.com/@kloeetaylorBluesky: https://bsky.app/profile/kloeetaylor.bsky.socialYoutube: ⁠⁠http://youtube.com/kloeetaylorTwitch: ⁠⁠http://twitch.tv/thecozybabesclubPinterest: ⁠⁠https://www.pinterest.com/kloeetaylor🎀Follow The Cozy Babes ClubInstagram: ⁠⁠http://instagram.com/thecozybabesclubDiscord: ⁠⁠https://discord.gg/DctakjR8UM