The Summer of YOU: Your Ultimate Summer Shape-Up Plan

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women - Un podcast de Ruth Soukup - Les lundis

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Whether you're ready for it or not, summer is officially here.For those of us with kids still at home, that usually means relief from the crazy grind of the busy school year, but also a change in routine that can sometimes feel just as chaotic as that last intolerable month of school.But even if you don't have kids at home, there's something about summer that just changes the vibe, whether it's the longer days or the warmer weather or the vacations planned.It's a time to kick back and relax, ...

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