The #1 Fat Burning Hormone (and How to Activate It)
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women - Un podcast de Ruth Soukup - Les lundis
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If you’ve been listening to this podcast for any amount of time, you've probably heard me mention hormones at least once or twice (or maybe a lot more than that.)Maybe you've heard me say things like weight loss isn't really about calories, it's about hormones, and that if you really want to lose weight, you've got to stop focusing on the same old tired advice to "eat less and exercise more," and instead get your hormones to start functioning the way they were MEANT to function.And it’s true ...
