002 - Nutrition Q&A - Macro Tracking, Pre & Post Workout Nutrition, Low-Calorie Diets, Eating Late at Night and Eating Fat to Lose Fat

It's nutrition question and answer time!  Learn what "Tracking Macros" really means, what to eat before and after you work out, the truth about crash diets like juice cleanses, the effect of eating late at night, how a high fat diet affects fat burning,  how calories in vs. calories out change as you age and our opinion on tracking your food over the long term.