DC #25 Zoe Nicholson - founder & senior dietitian, figureate in Melbourne, Australia

Zoe Nicholson, founder and senior dietitian at figureate and co-founder of The Moderation Movement in Melbourne, Australia joins us to discuss her work using the Non-Diet Approach and her food philosophy. She chats to Kate Anew about how her practice has changed since discovering and utilising intuitive eating in her practice. We also discuss mindfulness and how dealing with a person’s psychology is absolutely fundamental to addressing food behaviours.