The Reframe

Let's explore the most common stresses people face and how to deal with the stress. You experienced situations of having the heart racing before something important, having sweaty palms, or starting to sweat for no reason. This episode brings back three guests that shared their knowledge and expertise on dealing with stress.Highlights[1:02] How do you deal with stress?[2:06] How stressful is public speaking?[4:03] Breathing techniques in stressful situations[11:41] Hidden traumas and the art of letting go[15:25] Guided meditationResourcesThe Oxygen Episode with Patrick McKeownMinimum Effective Movement with Pamela GoldSearch Inside Yourself with Marko LepikThe Oxygen Advantage by Patrick McKeownShut your Mouth and Change your Life | Patrick McKeown TEDx TalkLipSeal TapeNeurohacker CollectiveLetting Go by David HawkinsSponsorOur sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind Caffeine free are my favorite pieces of my toolkit whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. And now, Neurohacker Collective is at it again with a new energy drink, Qualia Energy. Go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 15% off any order.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.