HRV: Your Most Important Marker with Jason Moore

In this episode, Jason and I will dive in deeper into things like what gadgets you should be using to measure your heart rate variability, how to evaluate these gadgets, and why some of the more popular ones may not be the best source for getting the most accurate HRV data. We will also talk about something that has surfaced recently and is called resonant breathing frequency and why I am obsessed with this ever since I heard about it. And finally, Jason explains the most beneficial aspects and features of the Elite HRV app and how accessible they are to you.​Who is Jason Moore?Jason Moore is the Director and Instructor of National Academy of Sports Medicine (NASM) and National Strength and Conditioning Association (NSCA) accredited coursework on Heart Rate Variability (HRV). Founder of Elite HRV, the most widely used free HRV analysis tool. Jason holds a Bachelor’s degree in Information Systems from Texas A&M University and has been invited to speak about his work at many conferences and venues. Over the past 5 years, he has researched and used HRV technology through active collaboration with professional athletes, doctors, first responders, and thousands of health and performance seekers. Via this network, he is continuously exposed to the latest scientific research and methods for making the best use of HRV and other biomarkers.  Prior to specializing in Heart Rate Variability, Jason designed and implemented large scale data analysis systems for the Oil and Gas industry, focusing on making complex data actionable. Highlights[3:09] What are the effects of having a child on HRV?[6:10] How does heart rate variability work as a proxy for the nervous system?[9:20] What are some of the things that people get wrong when they start measuring HRV?[16:22] Trends versus single data points[23:47] The best device or app to measure HRV[26:33] Measuring HRV during public speaking[34:41] Resonant Breathing Frequency[47:48] How to know if you’ve reached true resonant frequency?[52:28] Six breaths per minute can give you the 80/20 benefit[58:57] The final rapid fire questionsResourcesElite HRVElite HRV AcademyCorSenseControl your nerves: an in-depth exploration of HRV with Jason MooreJosh Waitzkin: How to Cram 2 Months of Learning Into 1 Day – The Tim Ferriss ShowEating for Endurance with Dr. Paul LarsenAthletes: Fit but Unhealthy? By Philip B. Maffetone & Paul B. Laursen HeartMathPolar H10 Heart Rate Monitor, Bluetooth HRM Chest StrapEmbracing play with Darryl EdwardsViva Las Vagus with Dr. Navaz HabibThe Chilli PadContinue Your High Performance Journal with Jason MooreTwitterLinkedInSponsorYou don't have time for that 45 minute jog. You need something fast, efficient, and leaves you wanting more. My favorite tool for this is the CAR.O.L. She is a life-changing bike, that provides you all the endurance you need into two 20 second bursts. Yes, you read that right. That's 40 seconds of max-effort, including the warm up and cool downs, you get a kick-ass workout in 8 minutes and 40 secondsThe CAR.O.L is a resistance bike powered by artificial intelligence, which personalizes and optimizes the resistance, so you hit your maximum intensity levels and maximize glycogen depletion every single time. The proof is really in the pudding. CAR.O.L's effectiveness was independently verified by the American Council on Exercise. I gave the CAR.O.L bike spin at Health Optimization Summit in London this year, and she kicked my ass so much that I had to get one. Check out CAR.O.L at carolfitai.com If you have limited time and want a kick ass workout, which basically everyone that listens to this show does, use the code DECODING150 for a big discount, head over to CarolfitAI.com to secure yours. DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.