How (not) to Keto with Cristi Vlad

Bestselling author Cristi Vlad comes on the Decoding Superhuman podcast for the second time to provide tips on the best and worst ways to get into ketosis. I guess there are many keto movements. Like for example, we have the keto carnivores. We have the vegan keto that you just mentioned. You have high protein keto you have people doing if I am you know which is If It Fits Your Macros and I guess that's not really a bad thing. I guess anyone can find their place within this keto space Cristi Vlad Who is Cristi Vlad? Cristi is a repeat guest on the Decoding Superhuman podcast. You can find his first episode here. Cristi Vlad holds a master’s degree in civil engineering. He’s self-taught in genomics, nutrition and biochemistry, machine learning, bioinformatics, cybersecurity, and rational thinking. Cristi is the author of seven books including Ketone Power and Periodic Fasting. Cristi Vlad’s utilizes the scientific method in his approach to experiments to limit logical fallacies and remove cognitive bias. He favors science-based medicine, which is actually different from evidence-based medicine. In research, Cristi looks for good evidence and solid arguments to support an ever-changing opinion. This method leaves him thinking fluid and flexible instead of fixed and self-limiting. Key Highlights on How (Not) to Keto [8:27] Does food quality matter for keto?  [13:15] Genetics and the Ketogenic Diet [14:00] Are microbiome tests worth the price? [17:00] APOe genotypes and fat choice [23:25] Ketone esters vs. Ketone Salts - which exogenous ketone is worthwhile? [29:29] The problems with fat bombs [33:00] The one pasta which may work in ketosis [34:00] Nutrient deficiencies and the ketogenic diet [38:15] Cristi's opinion of the ketogenic movement Resources Mentioned Periodic Fasting by Cristi Vlad Ketone Power by Cristi Vlad The Art and Science of Low Carbohydrate Living by Jeff Volek The Art and Science of Low Carbohydrate Performance by Jeff Volek Sponsor The sponsor for this episode is the ring on my finger. No, I’m not married yet. And frankly, before that ring, I hated wearing rings. But I must say the guys at Oura have done a great job. The ring allows me to track all sorts of crazy things about my sleep, including my resting heart rate, my deep sleep stages, my REM sleep, etc, etc. I really enjoy the feedback and allows me to make lifestyle decisions to become a higher performer. Let me give you an example. So prior to getting the ordering, I would fast essentially 16 hours after my last meal. It didn’t matter when that last meal was. However, when I look at my resting heart rate, and how that really correlates to my performance The next day, I know I want my lowest resting heart rate coming as soon as possible after going to sleep because that’s when all my recovery really starts. So what did I do? Well, it allowed me to adjust really when my last meal was before going to bed. So I have my last meal. Now, earlier in the night, I get better sleep, I get higher quality sleep. And I must say the next day feels amazing. So if you want to check out the Oura Ring and if you want to pick one up yourself, go to ouraring.com and plug in the code Boomer and you’ll get $50 off your order or 50 euros, depending on your jurisdiction. I really hope you enjoy the ring and on with the show. Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about health, healthy living, nutrition, genetics, performance, and as a self-help tool for your own use. It is not medical or psychological advice. Virtuosity LLC, doing business as Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to https://decodingsuperhuman.com/disclaimer. Hosted on Acast. See acast.com/privacy for more information.