Exercise: From Overdoing it to Play

This is the first of the reflections episodes. In these 20 minutes, I break down three key takeaways from the past 121 episodes on exercise. To do this, I brought back some old friends: Wolfgang Unsoeld, Darryl Edwards, and Dr. Doug McGuff to discuss how to move from overdoing it to play.Highlights[1:14] Wolfgang Unsoeld, strength trainer of Olympic Athletes[4:17] Finding a workout regimen to support your life goals[8:12] Darryl Edwards, Author of Animal Moves and TedX speaker[12:10] Play and removing measurement from exercise... some of the time[17:02] Dr. Doug McGuff, author of Body by Science[20:39] Minimum effective dose movementResourcesExercise and Supplementation for High Performance with Wolfgang UnsoeldEmbracing Play with Darryl EdwardsThe World's Most Efficient Workout with Dr. Doug McGuffYour Personal Strength InstituteBody by Science by Dr. Doug McGuffAnimal Moves by Darryl EdwardsPrimal Play WebsiteWhy Working Out Isn't Working Out - Darryl Edwards at TedXDr. Doug McGuff WebsiteSponsorNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).  Hosted on Acast. See acast.com/privacy for more information.