Exercise and Supplementation for High Performance with Wolfgang Unsöld

Wolfgang Unsöld is currently one of the most successful Personal Trainers and Strength Coaches in the world. He is the Founder of the Your Personal Strength Institute (YPSI) in Stuttgart, Germany. YPSI offers Consulting and Personal Training, the YPSI Supplement-Line, as well as Seminars and the YPSI Trainer Certification. Wolfgang is known worldwide for the outstanding results he produces with his clients and athletes. Examples: Wolfgang published over 100 before-and-after transformations He with a wide variety of clients ranging from Executives to Athletes from over 20 Sports Wolfgang trained 13 Athletes that competed at the Olympic Winter Games 2014 in Sochi, Russia He trained 3 Athletes at the Olympic Summer Games 2016 in Rio de Janeiro, Brasil. The YPSI Trainer B- & A-Licence has certified over 300 Trainers in 24 Countries on 4 Continents and he has given Seminars on Training & Nutrition in 22 countries worldwide. Wolfgang is the author of many bestselling books including: Dein bestes Training Ask the Coach Die perfekte Kniebeuge Wolfgang's first English book was published in October 2017 under the title "Advanced Training Tips“ and is available on Amazon. Wolfgang also published four ebooks in 2017 which are available on the YPSI website: "Improve your Squat“ "Improve your Arms“ "Strength and Mass Holiday“ "Training Weekends“ Key Highlights from the Podcast:  How Max Planck's story in Poor Charlie's Almanack represents what Wolfgang dislikes about the fitness industry at the moment The benefits of exponential wisdom to the fitness industry The story of Boyd Epley, the first strength and conditioning coach (University of Nebraska) How to get a sufficient workout at a hotel gym What to do in situations where you only have a hotel room and need to exercise How does the term diet leads to failure What does Wolfgang think of intermittent fasting Why Wolfgang recommends drinking lime, salt, and water first thing in the morning to all of his clients What does Wolfgang think of self-quantification, HRV, and his favorite quantification tool (skin fold measurement) The five supplements Wolfgang recommends for all of his clients Why you need Vitamin D in months ending in R if you live above Lisbon Research Mentioned: Magnesium as a co-factor for 300+ reactions in your body Vitamin D deficiency The benefits of Chlorella Starting your day with salt and lime water Products Mentioned: YPSI's supplement line Poor Charlie's Almanack Skinfold Caliper Continuous Glucose Monitoring System For more information on Wolfgang visit:  YPSI's website Facebook Instagram The sponsor of today’s podcast is Butcher Box. Butcher Box is my go-to when it comes to getting meat in the United States. By the time this podcast is published, I would have gone to and probably come back from the United States of America. Now I’m on my way tomorrow, and I’m a little uncertain about the quality of the food and meat that I’m going to be getting. Produce is one thing but meat I can get delivered directly to my door through Butcher Box. They have 100% grass-fed, grass-finished beef, organic free-range chicken (oh yeah), as well as heritage breed pork - all delivered directly to your door. So if you go butcherbox.com/boomer (as in my name), they’ll give you USD15 off your first order and free bacon. You get free bacon on your first order. USD15 off. Free bacon, I’ve said it again. Free bacon. It’s raining gold. Enjoy. Hosted on Acast. See acast.com/privacy for more information.