A Day-to-Day Guide to Surviving and Preventing Injury with Dr. David Heitmann

Dr. David Heitmann joins the podcast to discuss the elements of injury, injury rehabilitation, programming for the long-term, and stoic philosophy.   “I just said, "screw it!" I changed my mindset. I said I'm in control of my own destiny. And I started focusing on my health instead of the business. It changed my whole world around.” Dr. David Heitmann   Who is Dr. David Heitmann   The path to high performance doesn't come without bumps in the roads.  Dr. Heitmann had 14 broken bones and torn ligaments, his foot chopped up in a lawnmower, nerve traction injuries, debilitating sciatic pain, and even a period in his life which could be described as an "overstressed dark time."   Dr. Dave experienced severe depression, brain fog, fatigue, digestive issues, joint pain, swelling, stress fractures, and even had 3 teeth crack in half which had to be removed.    All of these amazing experiences have taught him about the journey of health.   Dr. David Heitmann's obsession with health and performance started out of a love for football in 4th grade.  Dr. Dave was a 5 sport athlete growing up and played competitive football and rugby until he was 27. College allowed him to geek out on with a double major in biochemistry and molecular biology. As if that was not enough, he also did research in biomechanics and energetics.    From there, Dr. Dave went to get his Doctor of Chiropractic along with a Masters in Sports Science and Rehabilitation completing 600 hours of training around Clinical Exercise Physiologist and Certified Strength and Conditioning.   In his 10 years of owning a sports medicine clinic, he's treated 4700 patients. Dr. Dave was the medical director of 12 sports teams and provided athletic training services for most of them. He was the onsite medical provider for more than 100 endurance races, and was contracted provider for a hospital system.   The list goes on... Key Highlights:   [5:57] - Dr. Dave's background, degrees, and experience in the sports medicine world [8:24] Dr. Dave's injuries (warning, involves a lawnmower) [10:02] The burnout of running your own business [17:49] Stress buckets and what happens when you empty it [20:42] The problem with exercise programs designed by pro athletes [22:50] What is an injury? [23:20] Dr. Dave and Boomer discuss Boomer's knee injury [26:30] The significance of 3-month cycles in programming [28:12] Microdosing ligament flexibility [31:52] Why society needs "traditional" medical doctors [34:08] Using Photobiomodulation in injury recovery [42:22] Why you still need to exercise after injury and post-injury programming [52:51] Dr. Dave answers the final questions   Resources Mentioned   Beyond Heat Shock Proteins with Brian Richards Fun with Photobiomodulation with Brian Gohl Neurological Stimulation for Faster Healing and Higher Performance with Garrett Salpeter Injinji Socks The Obstacle is the Way by Ryan Holiday Ego is the Enemy by Ryan Holiday   Continue Your High-Performance Journey with Dr. Heitmann   Facebook Mom's Feet   Sponsor   Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. I enjoy the products so much that I use them 5 out of 7 days. Whether it’s Qualia or Qualia Mind, which is a new formula that you should all try, I do find them to be completely revolutionary in the supplement world. I do think it upgrades me as a person. If you wanna try either Qualia or Qualia Mind, go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Get their free Foundational Guide to Neurohacking at Neurohacker.com   Disclaimer   This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).     Hosted on Acast. See acast.com/privacy for more information.