The Importance of Self-Compassion and How It Can Assist With Recovery | EP 042
DARE: Panic & Anxiety Relief Podcast - Un podcast de DARE Response
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed the importance of self-compassion and how it can assist with recovery. Self-compassion plays a crucial role in the process of recovery. By cultivating self-compassion, we provide ourselves with the emotional support necessary to navigate the ups and downs of recovery. It allows us to acknowledge our pain and suffering without judgment, fostering a sense of validation and resilience. In this podcast episode, Aid...
