Overcoming Anxiety and Phobias Using the DARE Response | EP 044
DARE: Panic & Anxiety Relief Podcast - Un podcast de DARE Response
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed various topics related to anxiety and phobias. They explored how the DARE response can be used to tackle specific phobias, such as the fear of throwing up. They emphasized that DARE is an overall mindset and not limited to specific techniques or strategies. Michelle and Aida also talked about depersonalization, existential thoughts, engaging with anxiety and depression, and promoting positive thinking. Throughou...
