Living with Anxiety: Embracing What Is and Letting Go of Control | EP 057

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed anxiety and how to deal with it effectively. They emphasized that anxiety is not a problem that needs to be fixed, but rather a normal human experience that can be handled with the right approach. They introduced the concept of "defusion," which involves stepping back from your thoughts and feelings and observing them without judgment. This allows you to accept anxiety as simply a part of your experience, without...