Empowering Mental Health: Conversations with Dr. Mona Masood | EP 034

In honor of May being Mental Health Awareness Month, DARE coach Michelle Cavanaugh was joined by Dr. Mona Masood to talk about mental health and the importance of emotional healing. Dr. Masood also talked about her involvement with the nonprofit Muslim Wellness Foundation and addresses the mental health stigma within certain cultures and communities. They explored topics such as anxiety, validating emotions, and the need for self-compassion. This podcast episode emphasizes the significance ...