Embracing the Uncomfortable: Peter's Journey to Overcoming Anxiety | EP 041
DARE: Panic & Anxiety Relief Podcast - Un podcast de DARE Response
In this podcast episode, DARE coach Michelle Cavanaugh was joined by Peter, a DARE Alumni, to share his personal journey of overcoming anxiety and panic attacks. Peter shared his initial skepticism about the DARE program but eventually embraced it, leading to significant improvements in his life. This podcast episode highlights the importance of accepting and allowing uncomfortable sensations and thoughts without trying to control or eliminate them. It emphasizes that recovery from anxiety i...
