Embracing Anxiety: Building Tolerance and Finding Support | EP 051

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed various aspects of anxiety and panic attacks. They emphasized the importance of not trying to control anxiety but rather accepting it as a safe sensation. They encouraged building tolerance for discomfort and offered insights into managing ruminative thoughts. Michelle and Aida also touched on the concept of highly sensitive individuals and the need to trust people's ability to regulate their emotions. Overall, ...