DARE to Recover: Personal Experiences and Strategies for Anxiety Recovery | EP 036

For this podcast episode, DARE coach Michelle Cavanaugh was joined by Patrick Touhey - a long time member of the DARE community who have recovered from anxiety and panic attacks with the help of DARE. Michelle and Patrick talked about their personal experiences with anxiety and also shared insights on overcoming it. They emphasized the importance of patience, practice, and support in dealing with anxiety. They then discussed the need to shift perspectives and avoid victimizing onesel...