S10E10: Put Down Your Superwoman Cape

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, when was the last time you gave yourself the same energy and love you give everyone else in your life? If you find yourself constantly giving everyone your all and carrying the weight of the world without breaking, then you may be experiencing Black Superwoman Syndrome. Not sure how to be anything other than Black Superwoman? Well, today, Terri and Dr. Dom help us identify Black Superwoman Syndrome, invite us to put down the cape, and reflect on how we can show up for ourselves first.Quote of the Day:"I'm not your superwomanI'm not the kind of girlThat you can let downAnd think that everything is okay"-Karen White from the song SuperwomanTips for Black Women Putting Down Their Capes: Set boundaries Delegate responsibilities Show yourself love and compassion End Toxic Relationships Ask for supportTips to Support the Black Woman in Your Life: Offer support and resources Speak up when there is injustice, bias, etc. Solicit and genuinely listen to her feedbackTalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.