6. Graduating from Social Media

In today's episode, we are discussing the pros and cons of social media and just how drastic the effects are on our mental health, levels of productivity, brain health and overall quality of life. We will be unveiling the addictive nature of social media and why it is so easy to fall into the negative loop of mindless scrolling. We are going to review helpful tips and tricks to reduce your social media use, detox your brain and improve your self image. As always, action begins with cultivatin...