5. Letting Go of The Uncontrollable

If you want instantaneous relief from your feelings of stress and anxiety, it is essential that you let go of the things that you cannot control and shift your focus to the elements of your life that you CAN control. In today's episode we will discuss how to do exactly that. By cultivating awareness of your thoughts and recognizing the power of your mind, you can hack your brain into breaking negative patterns and implementing new ways of thinking that serve you in achieving your best life! B...