Under nourished to moderately active with Ali Shapiro

Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing.This episode is part of a podcast series called The Body Stories. I’m joined by my beloved friend and fellow coach, Ali Shapiro. Over the next year, Ali and I will have an occasional and ongoing conversation about the nuanced relationship with our bodies. These are tender conversations, and at times, I will be in the coaching client seat. Our hope is that listening in will spark your own exploration of your body story.💫 Subscribe below and I’ll send podcasts and posts straight to your inbox:In this second episode, we talk about:* Lizzo’s ‘weight release journey’ and the public conversations over private choices.* This month I realised I didn’t really know what creating long term health looks like, and so I decided to work with a coach.* The emotional response I had to a community walk (there are tears!).* A big old protective belief that has shifted for me.* And the identity level stories about fitness and health that are slowly changing.Mentioned in this Episode:* Connect with Ali here.* Ali’s upcoming program: Your Emotional Eating Blueprint: Why Am I Eating This Now?* Lizzo’s conversation with Jay Shetty: YouTube* Jay Shetty backstory: Guardian article* Let’s Get Triggered: Oprah, Ozempic and our Outrage* The Body Stories Ep 1: Can you love yourself and want to lose weight? Get full access to Courage & Spice at saspetherick.substack.com/subscribe