Dr. James Lavalle, Karen V. Johnson .

We’ve all been thinking of our health and wellness more than ever. So what is actually essential for heart and immune health from the experts point-of-view? We talk to Jim LaValle, clinical pharmacist and health expert for his advice. Loss has been another overall theme recently. We check in with Karen Johnson, author of LIVING GRIEF: Using Energy Medicine to Alchemize Grief and Loss for a perspective from someone who has indeed lived it.