PANIC !! ATTACKS !!!! & what to do
Confidently Insecure - Un podcast de Kelsey Darragh - Les lundis
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TALK ABOUT A PANICKY EPISODE!! Besides the content itsself...kelsey's camera (NEW IPHONE 13!!!!!) totally glitched out on her so she apologies for only having audio this week!!! This week we dive into: -What IS a panic attack? -What are REALISTIC things you can do to help yourself through one -What is dissociative anxiety? -Why are breathing exercising so annoying????BUT HELFPUL!?! Happy mental health month
