cold exposure for ANXIETY?!

I said burr....its COLD AS FUCK IN HERE!!! This week, Kelsey walks Zach through intentional cold exposure therapy in our new episode called L2L #Luv2LeArN where we break down a scientific subject into digestible and obvi hilarious subjects ;) This first go of our #L2L series is all about what GETTING COLD can do for your healthy! Namely, panic attacks, metabolism and resilience! LOOK AT US LEARNIN'! BUY A STICKER! https://confidently-insecure.myspreadshop.com/ Support this podcast at — https://redcircle.com/confidently-insecure/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy