17. COMEBACK - Ria - Mindful return – self-compassion - smoothly gliding back into work – managing your energy

Ask me a Q Ria Ingleby made a mindful return to work after cancer treatment to her job at Headspace. We discuss: Characteristics of a mindful return'Gliding in' not 'hitting the ground running'Self-compassionBeing kind and gentleThe power of journaling or 'free writing'For the resources and links mentioned in the episode visit: HOW WAS YOUR RETURN TO WORK? Could your return to work have been smoother? Could your line manager have been more empathetic? We’re on a mission to keep everyo...