Mind Monsters with Hazel Gale

Join your host Emma and her Clown Barbara talking all things Mind Monsters.  What are Mind Monsters? How can we understand our own Mind Monsters?  How did Hazel go from being a champion fighter to gaining understanding of her own Mind Monsters? How does Barbara feel about her Mind Monsters?  What can you gain from looking at your own Mind Monsters with kindness and much much more. Follow Hazel My personal website http://www.hazelgale.com Insta: @hazel.gale.therapy Twitter: @hazelgale Medium: @hazelgale https://www.mindmonsters.co.uk About Hazel As co-founder of Change Interactive, Hazel is building a smartphone narrative game called Mind Monsters: A Game of Life. Their mission is to “make mental resilience epic”. We’re weaving evidence-based therapeutic tools into a heroic digital adventure to help young adults learn the psychological superpowers to battle evil. Their game grew out of my Amazon bestselling self-help title “The Mind Monster Solution”, published in 2018 by Yellow Kite at Hodder & Stoughton. Hazel has been practicing as a private therapist in London for just shy of a decade, helping clients resolve mental and emotional blocks using creative techniques for cognitive reframing and emotional change. Prior to her work as a therapist, she competed as a kickboxer and boxer for ten years, achieving World, European and National titles across the two sports.  Books that we chatted about – The Mind Monster Solution and What Doesn’t kill you.  She