MENTAL HEALTH SEGMENT: releasing your trauma, understanding the nervous system & overcoming emotional challenges ft. emma marschall

This episode is your all-inclusive roadmap to gaining a deeper understanding of trauma, your emotions, and the mind-body connection. For this in-depth conversation, I am joined by somatic healer and breathwork facilitator, Emma Marschall. Together, we explore the science, spirituality, and holistic approaches that are essential to your journey toward healing and wholeness. Tune in as we delve into the world of mental health, the nervous system, mindfulness, and the path of turning your pain into power. Connect with Emma - @emmamarschall on all platforms. Download my FREE 10 Day Gratitude Journal🤍🌞 Learn more about your ad choices. Visit megaphone.fm/adchoices