256: Louisa Nicola - Supercharging the Brain and Body with Peak Performance Habits

After an accident ended her career as a professional athlete, Louisa Nicola became a Neurophysiologist and human performance coach, in order to understand and share what improves and degrades the brain’s short term performance and long term viability. Adopting certain habits, diets and supplementing with technology can give us traders the edge needed for peak performance and overall mental well-being.   Bio Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, lab tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school and is currently completing her doctorate studying the effects of resistance exercise on the brain. Louisa serves on the board of Momentous, Tonal, and Klora. Learn more about your ad choices. Visit megaphone.fm/adchoices