Listen to this if you’re struggling

A few days ago, it was international mental health day. Because of this, I wanted to do something a little different. So, if you are struggling with your mental health, listen to this. It’s okay to feel it You are not alone It’s not true. it’s just a story. Solve for Happy: Mo Gawdat Events - Expectations Expectations Interpretations Comparisons Past Pain Present pain Future Pain Change the stories Victim or Villain mentality Tell someone. reach out to a professional Set a Goal. Implement the Strategy. Exercise Sleep Eat Healthy Spend time with a pet Get fresh air Spend time in nature Be around people who make you feel good Stop being around what makes you feel bad Give yourself a break Speak nicer to yourself Reach out and talk to a trained professional Everything will be okay. You will get through this.