Hungry Brain: How to Rewire Our Food Choices (Dr. Stephan Guyenet)

"I'd do anything to be healthy, except eat right and exercise." We laugh when the comedian shares this insight from the stage, but then cringe when we realize the truth of that in our own lives and the lives of those around us. What is going on? Intriguingly, our brains are finely tuned based on a world that for most – no longer exists. Extremely palatable foods combining sugar, salt, fat and the like didn’t exist until recently in human history. As such, instincts designed to prevent starvat...