The Value of Taking Breaks

In this video I'm talking about the value of taking breaks, treating rest time as recovery time, and simple yet effective ways we can integrate breaks into our lives for increased enthusiasm, joy and creativity. FOR THE FULL SHOW NOTES: https://www.thecreativeintrovert.com/break   If you’re interested in booking an astrology reading, you can find out more here: https://thecreativeintrovert.com/astrology   Subscribe to Cat's channel so you can always stay up to date on her latest free videos: https://www.youtube.com/channel/UCeqiJ1yNr3178b-VIY2WCmQ?sub_confirmation=1   Say hi to Cat on social: Instagram: http://instagram.com/creativeintro Twitter: http://twitter.com/creativeintro   SUPPORT THE SHOW: https://www.patreon.com/creativeintro   #TheCreativeIntrovert