CIP063: Your Energy Needs

Part of my fascination with the term ‘introvert' as I define it is how it describes how I understand where we, as introverts, get our energy from. Now I’m far, far from scientific when it comes to these energy matters. And that’s OK: any scientist who’s worth his salt will admit he or she still doesn’t know all there is to know about matters like energy. As a general rule of thumb, an introvert gets their energy from spending time alone. Solo activities, low stimulation, with plenty of time for some introspection. An extrovert on the other hand will get their energy from spending time in the company of others, sharing ideas and absorbing a stimulating environment with lots of excitement. The unfortunate part about this simple definition is… it leaves very little room for the grey area: the spectrum of introversion—extroversion that we all fall on. You’ve heard it before, let’s hear it again: “There is no such thing as a pure extrovert or pure introvert. Such aman would be in a lunatic asylum.” Thank you Dr Jung, that’s quite a relief. So why does it matter where you fall on the introvert/extrovert spectrum? If you’re 51% introvert, you’re an introvert! Not so fast. In today's podcast, you’ll get detailed instructions on how to explore your energy needs and more importantly, how to adapt to maximise your energy so that you can be performing at your very best, most creative introverty. self.   Links mentioned How to Find Your Best Environment Interview with Caroline Von Kimmenade Elaine Aron - the Highly Sensitive Person Gretchen Rubin Mari Kondo - The Life Changing Magic of Tidying Up Self Control app (OSX) Rescue Time Interview with Pete Moseley Daniel Pink on the best time of day to do different tasks