Present moment meditation
Buddhism Guide Meditations - Un podcast de Yeshe Rabgye - Les samedis
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If you are worrying about the future or anxious about the past, this guided meditation will bring you comfortably into the here and now. In this moment, there is only you and your breath. There has never been a moment like this one. So, embrace it and let the present moment fill your heart with calmness and peace.
