10 Natural Ways to Get Rid of Varicose Veins and Increase Blood Flow

Almost everyone occasionally experiences cold feet or numbness in their toes and fingers. But if it happens every day, it's a sign that you need help. It signals that your blood circulation is poor, which might result in kidney issues, varicose vein problems, and other not so pleasant diseases. Therefore, you should act quickly to avoid any possible health problems. TIMESTAMPS Get a pet 0:43 Choose wine over beer 1:35 Eat spicy food 2:36 Quit smoking 3:30 Wear the right clothes 4:20 Drink green tea 5:12 Add foods rich in folic acid 6:00 Elevate your feet 6:59 Get a massage 7:50 Drink more water 8:49 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices