Weight Loss Secrets from the Blue Zones | Ep95
Body Smart Podcast - Un podcast de Jaymie Moran & Stacey Jones - Body Smart Fitness
Why are people in some parts of the world healthier, thinner and likely to live for longer? Here at Body Smart HQ, we loved the Netflix series Live to 100: Secrets of the Blue Zones, mainly because it perfectly illustrated the lifestyle we try to empower our clients to build for themselves! In this week’s episode of the Body Smart podcast, Jaymie and Stacey look at life in the Blue Zones and the weight loss lessons we can learn from them. We’re not saying we all need to move...
