Weight Loss Hacks for Busy Moms Who Have No Time | Ep97

Body Smart Podcast - Un podcast de Jaymie Moran & Stacey Jones - Body Smart Fitness

đŸ€č If you’re like most women juggling childcare, a career, household tasks and life admin, when chaos ensues and something’s gotta give - its probably YOUR self-care, right? đŸ€Ż Statistics show, 78% of moms put their own health below their family’s on their list of priorities - which is probably no surprise to most people! ❌ When you’re so used to putting your own needs at the bottom of the pile, it's easy to feel like you don’t have time to exercise or make healthy meals! 😱 Fa...

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