The DL on personalised nutrition, continuous glucose monitoring, menopause, alcohol and more with Martin MacDonald | EP47

Should you sign up for a wearable glucose monitor? Does drinking alcohol stop you burning fat? What’s the best way to combat menopause symptoms? Today’s episode, with renowned nutrition expert Martin Macdonald ​answers these questions and then some (!) in our wide ranging discussion, covering: 🥕 The personalised nutrition bandwagon 🦠 The link between gut microbiome and obesity 🧬 Evidence for a “fat gene” 📈 Whether you should be worrying about blood glucose spikes 💊 The role of HRT in managing...