Owning your menopause with Kate Rowe-Ham: The impact of HRT, Fitness, Alcohol, Osteoporosis and more! | EP 60
Body Smart Podcast - Un podcast de Jaymie Moran & Stacey Jones - Body Smart Fitness
Today we are joined by Personal Trainer and Author, Kate Rowe-Ham. We explore her own journey to becoming a women’s health coach in her 40’s whilst navigating peri-menopause and all the challenges, symptoms and changes that come along with it! Kate started experiencing peri-menopausal symptoms at around 42, and went on a personal mission to understand how to thrive through this phase of life. Throughout our discussion she shares some of the realisations she made along the way, including: 🍷 Wh...
