Motion is Lotion for The Brain: Small Steps to Transform Your Mindset and Reach Your Goals | Ep118

🤔 Ever feel like you're just drifting through life on autopilot? Not unhappy exactly... but not truly living either? On this week's Body Smart Podcast, Jaymie and Stacey are joined by Sophie Storm Roberts - an adventure athlete and transformational coach who discovered that breaking free from this 'comfortable discomfort' changed EVERYTHING! After years of letting her inner critic run the show…Sophie decided to challenge her fears head-on. Now she's cycled from London to Paris in 24 hou...