Master your Mindset: the Power of Psychology - with James Marquis EP:40

This week, psychologist and wellbeing coach James Marquis joins us on the Body Smart podcast. We discuss how mindset is the secret ingredient for success, and explore how YOU can tap into the power of psychology to lose weight and embrace a healthier lifestyle. We cover soooo much good stuff! Including: Why we settle for “OK enough” instead of changing our lives for the better.The neurological anatomy of behaviour change and why it feels SO HARD!How to build self-belief… when even Bruce Sprin...